Pilates

As a low-impact exercise method, Pilates is designed to enhance flexibility, strength, and body awareness through precise movements. Created by Joseph Pilates in the early 20th century, it combines elements of yoga, gymnastics, and breathing techniques.

Pilates exercises target the “core” — the deep abdominal muscles, lower back, hips, and glutes — to promote better posture, balance, and overall stability.

Pilates on Wednesdays

Join me every Wednesday at Gesondheetshaus for small-group Pilates (max. 8 people) so you get more personal attention and corrections.

🕒 18:30–19:20 - Team A

🕒 19:30–20:20 - Team B

📅 From 24 September to 17 December (excluding school holidays)

Dates: 24 Sep, 1 Oct, 8 Oct, 15 Oct, 22 Oct, 29 Oct, 12 Nov, 19 Nov, 26 Nov, 3 Dec, 10 Dec, 17 Dec

💶 25€ drop-in or 270€ trimester package (12 sessions)

🚗 Parking available onsite & nearby

📍 Address: 70 Rue de Bettembourg, 3320 Berchem (Roeser), Luxembourg

Book your class here.

After booking, you’ll get a link with easy payment options (bank transfer or Payconiq). Your spot is officially secured as soon as your payment comes through.

Questions? info@alinenowacki.com