Yoga comes from the Sanskrit word “yuj” which means “to join together.” Simply put, Yoga means “union”.
The union between the individual soul (Jeevatma) and the universal soul (Paramatma).
‘Yoga is the journey of the self, through the self, to the self.’
— The Bhagavad Gita
The practice of yoga is the way you live your life. Being kind, compassionate, and speaking in the frequency of love and respect are only a few examples of the practice of yoga.